Leg cramps or restless legs syndrome are problems that usually occur during the night and can cause discomfort and even unbearable pain. Leg cramps can be the result of dehydration, excessive exercising, deficiency of vitamins and minerals.
On the other hand, restless legs syndrome is a neurological disorder that causes discomfort in the legs while you’re resting and whose cause is not fully known.
Soap, the ally in the fight with nocturnal leg cramps!
Such problems can be treated in different natural ways – drinking enough water, healthy diet, massages and hot baths. Besides these, there is an extremely simple way to solve these situations.
All you have to do is put solid soap under the blanket before bedtime. It may seem stupid, but this strange trick has had effect in 42% cases of those suffering from leg cramps or restless legs syndrome. It’s important to use natural lavender soap based on essential oils.
Also, you can try to massage your legs before bedtime with essential lavender oil or to drink warm milk before sleeping.