This incredible remedy improves digestion, helps you to lose weight healthy, it’s a natural antioxidant and an immunity booster. Also improves your brain cells. This method was used by people for decades to get rid of all sorts of diseases, when medicine wasn’t so advanced. Because it’s a natural remedy without side-effects, we can use it to stimulate our body, and to get rid, also prevent, different disease. This amazing natural antibiotic is the best medicine that anyone should have in their homes.
1. Improves digestion and nutrients absorption
Fermented foods are easier to absorb than other foods, and this is their top benefit. They enhance digestion and soothe the digestive tract. It provides healthy bacteria to help the body getting rid of harmful bacteria. These bacteria give the body the power to absorb nutrients from food.
2. Immunity boost
Intestines are the biggest ally against diseases and healthy bacteria will help build a strong immune system.
3. “Big brain”
The brain has a strong connection with the digestive system and the immune system. Does common cold make you feel dizzy? It’s because of vague nerve. This nerve is one of the 12 cranial nerves that carry inflammation from the intestinal nervous system in the central nervous system. Providing healthy bacteria to your organism and controlling the number of harmful bacteria, you’ll strengthen the link between the two systems.
4. Natural antioxidant
Antioxidants in fermented foods destroy free radicals, thus you’ll preventing cancer. These antioxidants reduce inflammation and make the immune system stronger. This is crucial in the treatment of eczema, arthritis and other inflammatory diseases.
5. Healthy weight loss
Fermented foods provide strong hormonal balance. This will help you to handle and to suppress your appetite. Scientists have found that regular consumption of probiotics reduces the risk of obesity.
Fermented onions remedy
Make your own fermented foods to avoid artificial additives that are commonly added to products purchased from stores. Always use natural salt in fermented foods in the house. Try pink Himalayan salt.
-2.2 pounds of small red onion (peeled)
-a handful of peeled garlic cloves
– 50 grams of pink Himalayan salt
-1 liter of water
Method of preparation:
Peel the onion and dissolve the salt in water. Put the onion in jars to fill half a jar. Pour the brine (salty water) until you fill the jar then seal the jar tightly with its lids.
Keep the jars at room temperature. Open the jars every day to release the accumulated gas from the fermentation process. Do this in the first 2 weeks and then once every 2 days. The fermentation process usually takes 1-2 months.
Consume one pickled onion per day. It’s advisable in the evening, before lunch or in the morning on an empty stomach. You can use the onions in meals or salads because they are very efficient. Important is to consume daily for remarkable effects.
Image Credits: Nothingbutonions