Millions of people worldwide are having sleep problems, which affect everyday life. If you are among them, here is a natural remedy that restores sleep and help you wake up rested and in a good mood.
This recipe contains only three ingredients and is prepared quickly and easily.
-¼ teaspoon of raw honey
-1/8 teaspoon of sea salt
-1 tablespoon of coconut oil
Method of preparation:
Mix coconut oil with honey then add the sea salt. Mix again until you get a homogenous paste. Swallow one tablespoon of this mixture then drink a glass of water.
This combination reduces the cortisol level and helps your body and mind to relax. You should consume this mixture with 30 minutes before bed.