Ginger is a plant with amazing properties that increases immunity, improves digestion and reduces inflammation. Ginger contains lots of essential oils that give the characteristic taste and smell and they have anti-bacterial, anti-viral, anti-fungal and anti-parasitic properties. Ginger root supports healthy digestion, stimulates immunity, treats asthma, supports heart health and relieves pain.
The benefits of ginger mixture:
It’s an efficient remedy for headaches, flu, colds and even muscle inflammation.
Regular use of ginger strengthens the immune system because it contains large amounts of antioxidants that fight infections.
Only one cup a day is enough to reduce the risks of stroke, because the ingredients help dissolve and eliminate fat deposits that block the arteries.
This mixture improves blood circulation and ensures a better distribution of vitamins, minerals and oxygen to the cells and strengthens health.
Fight against viruses responsible for common colds, sore throats, and flu.
-1 cup of water
-¼ teaspoon of grated ginger
-¼ teaspoon of grated turmeric
-half a teaspoon of coconut oil
Method of preparation:
Boil the water in a pot then add ginger and turmeric, reduce heat and keep boiling another 10 minutes. Finally add coconut oil, mix well and strain the tea into a cup. You have to drink it hot. Drink a cup of this mixture daily and you’ll get rid of the flu or cold in no time.