We can prevent back pain successfully only with a feet massage. An European study, with 50 nurses, showed that this massage significantly reduces spine pain.
Our feet are formed from lots of points related to the spine, and when back problems appear these points become painful. All you have to do is to massage your feet, and the results will appear immediately.
How to do a foot massage
First, you need to identify the connection points between the spine and foot. Sit down on a chair cross-legged because it’s easier to massage those points that way.
The line between the heel and big toe of the interior arch foot is spine projection. Use your fingers and press from the sole to the heel and big toe. This massage reduces back pain and spine tension.